mona54's Journal, 11 Mar 22

Kleine Freuden werden immer wieder getrübt
52.9 kg Lost so far: 5.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:
864 kcal Fat: 37.14g | Prot: 39.03g | Carbs: 93.71g.   Breakfast: Arla Kaergarden Balance Gesalzen, Milram Müritzer Käse, Aldi Weizen-Sandwich, Kaffee. Lunch: Leimer Markklößchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhrensuppe. Dinner: Mandarine, Popp Kartoffelsalat Ei & Gurke, Gut & Günstig Delikatess Hähnchenschnitzel. more...
1789 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
Gaining 1.4 kg a Week

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mona54's Weight History


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