zaragasp's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

67.4 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

988 kcal

Fat: 40.97g | Prot: 54.09g | Carbs: 103.60g. Breakfast: Cheese, Multigrain Bread, Freshly Squeezed Orange Juice. Lunch: Hazelnuts Filberts, Maille Cornichons Extra Fin, Baked or Broiled Mackerel. Dinner: Cooked Clams, Cooked Mushrooms (Fat Added in Cooking), Penne. more...

1854 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zaragasp's Journal, 11 Mar 22

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zaragasp's Weight History