Weigh In record (no journal entry) for 11 March 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 77.72g | Prot: 115.09g | Carbs: 135.40g.
Breakfast: Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Eurospin Mandorle Sgusciate. Lunch: Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Myprotein Protein Wafer Chocolate Hazelnut, My Bio Triangolini di Mais, Lidl Tagliata di Petto di Pollo. Dinner: Yogurt Intero al Naturale, Perugina Fondente Extra Nero 95%, Olio Extra Vergine di Oliva, Ortomio Ceci Lessati, Ognidì Sfilacci di Equino. Snacks/Other: Eurospin Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, My Bio Triangolini di Mais, Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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