Weigh In record (no journal entry) for 11 March 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 85.29g | Prot: 114.20g | Carbs: 248.04g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Weltmeister-Mehrkornbrot, Aldi Ziegenkäse in Scheiben, Aldi Rote Paprika, Ei. Dinner: Weißkohl, Döner Kebab. Snacks/Other: Augustiner Lagerbier Hell, Pizzabaguette, Sun Snacks Cracker Mehrkorn, Lyttos Oliven mit Knoblauch, Karotten, ESN Designer Bar Peanut Caramel, Snickers Eis (53 ml). more...
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2653 kcal
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Exercise:
Sitting - 13 hours, Standing - 5 hours, Sleeping - 6 hours. more...
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steady weight
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sport-goettin's Weight History
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