Weigh In record (no journal entry) for 20 June 2014
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 20.33g | Prot: 40.13g | Carbs: 8.43g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Cocoa Powder (Unsweetened), Precision Engineered Whey Protein Powder - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Oberto Beef Pepperoni Sticks, Frigo Light Mozzarella Cheese Stick. more...
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Losing 1.3 kg a Week
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