Weigh In record (no journal entry) for 11 March 2022
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 56.28g | Prot: 74.79g | Carbs: 88.78g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Frischkäse, K-Classic Putenbrust Natur, Edeka Bio Maiswaffeln Gesalzen. Lunch: Edeka Bio Maiswaffeln Gesalzen, Müller Milchreis Original. Dinner: Eridanous Tomaten-Paprika-Creme, Edeka Bio Maiswaffeln Gesalzen, Saladinettes Eisbergsalat-Mix, Patros Original Feta, Mozzarella, Aldi Rote Paprika, Zwiebeln, Rindersteak. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Edeka Nusskern Mischung. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|