Weigh In record (no journal entry) for 11 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 84.20g | Prot: 60.91g | Carbs: 95.65g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gemischter Salat mit Dressing, Hirtenrolle. Snacks/Other: Der Beck Käsekuchen Royal. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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