Weigh In record (no journal entry) for 11 March 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.42g | Prot: 101.94g | Carbs: 193.27g.
Breakfast: Cioccolato Fondente, Corn Flakes, Yogurt Intero al Naturale, Waffle, Cappuccino, Kiwi. Lunch: Callipo Tonno all'olio di Oliva Sgocciolato, Conad Riso Basmati. Dinner: Milk Protein Crema Dessert al Cacao, Eurospin Burger Merluzzo e Spinaci , Piselli Cotti. Snacks/Other: Coop Mandorle Sgusciate, Gogofood Protein Bar Extra 50%. more...
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1866 kcal
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Exercise:
Passi - 18 minutes, Padel Tennis - 1 hour, Grocery Shopping - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Driving - 40 minutes, Housework - 10 minutes. more...
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steady weight
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Roberta@70's Weight History
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