Weigh In record (no journal entry) for 11 March 2022
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.49g | Prot: 28.63g | Carbs: 97.51g.
Breakfast: Weintrauben, Arla Skyr der Cremige Natur , Landliebe Frische Landmilch 3,8%, Bananen, Verival Porridge Erdbeer-Chia. more...
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Losing 3.5 kg a Week
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