Allen einen schönen guten Morgen ☀️😃
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 33.56g | Prot: 58.84g | Carbs: 132.54g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Mehrkornbrot, Schinken (Extra mager), Müller Reine Buttermilch. Dinner: Quinoa Gekocht, Dean&David Red Thai Chicken Curry. more...
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Losing 2.1 kg a Week
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Zirkonia2001's Weight History
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