|
Allen einen schönen guten Morgen ☀️😃
|
95.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 33.56g | Prot: 58.84g | Carbs: 132.54g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Mehrkornbrot, Schinken (Extra mager), Müller Reine Buttermilch. Dinner: Quinoa Gekocht, Dean&David Red Thai Chicken Curry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|