Weigh In record (no journal entry) for 11 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 68.11g | Prot: 196.05g | Carbs: 422.73g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Crispy, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Kaffee mit Milch und Zucker, Mio Mio Cola, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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