Weigh In record (no journal entry) for 11 March 2022
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 8.62g | Prot: 27.81g | Carbs: 60.45g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|