Weigh In record (no journal entry) for 19 April 2011
|
101.2 kg
Lost so far: 6.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 60.49g | Prot: 124.09g | Carbs: 282.19g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, Swiss Cheese, 100% Whole Grain Bread. Lunch: nestea, white rice, Ginger Glazed Chicken, Extra Lean Cooked Ham, Whole Wheat Bread, Mayonnaise, Cheddar Cheese. Dinner: Brown Rice. Snacks/Other: Extra Lean Cooked Ham. more...
|
|
3551 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|