Weigh In record (no journal entry) for 11 March 2022
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 25.09g | Prot: 29.18g | Carbs: 71.93g.
Breakfast: Брестский Мясокомбинат Namazka из Мяса с Томатами, Виталюр Хлеб Домашний на Закваске. Lunch: Макароны Отварные, Куриные Голени с Кожей. Snacks/Other: Евроопт Апельсин. more...
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Losing 0.4 kg a Week
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shavrik8's Weight History
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