capek gendut's Journal, 11 Mar 22

capek gendut's Profile | < Previous Entry |Next Entry >

makan seblak, es coklat, sm usus krispi :')..

63.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1106 kcal

Fat: 37.29g | Prot: 34.24g | Carbs: 163.40g. Breakfast: Pisang Mas. Lunch: Telur Orak-Arik, Cireng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Dinner: Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...

1578 kcal

Exercise: Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

capek gendut's Weight History

View Complete History

capek gendut's Journal, 11 Mar 22

Submit a Comment

capek gendut's Weight History