Weigh In record (no journal entry) for 11 March 2022
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37 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 40.77g | Prot: 74.43g | Carbs: 170.12g.
Breakfast: Oishi Oishi Pillows Rasa Ubi, Dancow Fortigro Vanilla, Telur Rebus. Lunch: Putih Telur Matang, Selada, Ikan Panggang, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Selada, Bayam, Cabai Merah atau Rawit, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng. Snacks/Other: Dancow Fortigro Vanilla, Roma Malkist Kelapa Kopyor, Pepaya. more...
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1214 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, Bicycling (moderate) - 21/kph - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ALFHIKARAMANDITA's Weight History
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