Weigh In record (no journal entry) for 11 March 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.60g | Prot: 85.49g | Carbs: 170.46g.
Breakfast: Сыр Сметанковый, Колбаса Ширин, Edgar Лаваш без Дрожжей. Lunch: Мороженое Пломбир, Царь Лапша Гречневая, Куриная Грудка Ардагкр, Шампиньоны. Snacks/Other: Кефир 2,5%, Красное Яблоко. more...
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Losing 4.2 kg a Week
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ZHANSAY86's Weight History
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