Weigh In record (no journal entry) for 11 March 2022
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 3.89g | Prot: 52.56g | Carbs: 28.78g.
Lunch: Nasi Merah. Snacks/Other: VECTORLABS Master Whey. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Ashar's Weight History
|