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sakit seminggu,,dietnya kacau 🤥🤥
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 46.56g | Prot: 61.82g | Carbs: 167.69g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Santan, Ikan Kembung, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis. more...
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Gaining 0.7 kg a Week
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