Weigh In record (no journal entry) for 10 March 2022
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 45.29g | Prot: 201.82g | Carbs: 180.22g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. more...
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Gaining 3.2 kg a Week
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