Weigh In record (no journal entry) for 11 March 2022
|
54.3 kg
Lost so far: 15.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 5.47g | Prot: 12.18g | Carbs: 46.77g.
Breakfast: Nasi Putih, Sup Kacang. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|