Banathallah's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

103.0 kg Lost so far: 8.6 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1445 kcal

Fat: 70.66g | Prot: 34.63g | Carbs: 170.76g. Breakfast: Garlic, Sour Cream, Unsalted Butter, Baked Potato (Peel Not Eaten). Lunch: White Thick Slice Bread, Mayonnaise, Smoked Beef Sausage. more...

2887 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Banathallah's Weight History

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Banathallah's Journal, 20 Jun 14

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Banathallah's Weight History