Weigh In record (no journal entry) for 09 March 2022
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 75.14g | Prot: 106.71g | Carbs: 150.65g.
Breakfast: Amonatura Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Nero Semi di Cacao, Perugina Fondente Extra Nero 95%, Amonatura Nocciole Sgusciate, Consilia Riso Parboiled, Lidl Tagliata di Petto di Pollo. Dinner: Amonatura Nocciole Sgusciate, My Bio Mini Gallette di Mais Chili, Pane Bianco, Myprotein Impact Whey Protein Cinnamon Danish, Smart Burger con Tonno a Pinne Gialle e Merluzzo Nordico. Snacks/Other: Un Attimo Protein Premium Lower Carb, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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