Weigh In record (no journal entry) for 10 March 2022
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1246 kcal
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Fat: 56.92g | Prot: 136.97g | Carbs: 44.77g.
Breakfast: Sococo Leite de Coco Tradicional, Melitta Café sem Açúcar, Subway Cebola, Tirol Queijo Mussarela (18g), Subway Tomate, Ovo. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Pimentão Amarelo. Dinner: Queijo Parmesão (Ralado), Pimentão Verde, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Mundo Verde Mix Nuts, Danone YoPRO 15G High Protein Chocolate. more...
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3156 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 10 hours, natação - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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freitaserica's Weight History
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