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abends 89,3
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 83.85g | Prot: 108.32g | Carbs: 92.95g.
Breakfast: Milchkaffee, Schrozberger Joghurt Mild, Spielberger Haferflocken Kleinblatt. Lunch: Gemischter Salat mit Dressing, Seehecht, Wasa Knäckebrot Rustikal. Dinner: Edeka Irish Angus Burger, Frey Schokolade 91% Extra Dunkel. more...
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steady weight
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TaglilieWhiteDad's Weight History
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