mikep22045's Journal, 02 Jul 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2009

124.7 kg Lost so far: 20.4 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2009:

1840 kcal

Fat: 38.50g | Prot: 136.50g | Carbs: 245.00g. Breakfast: waffles, ms butterworth. Lunch: smart ones three cheese ziti. Dinner: Calorie Countdown Dairy Beverage Fat Free, Solid White Albacore Tuna in Water, hellmans, weight watchers pita. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, 50% Reduced Fat Homestyle Corned Beef Hash, stop&shop light english muffins. more...

3693 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 02 Jul 09

Submit a Comment

mikep22045's Weight History