Weigh In record (no journal entry) for 10 March 2022
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72.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 61.87g | Prot: 133.62g | Carbs: 214.02g.
Breakfast: Valrhona Valrhona Kakaopulver, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Verival Bio Bircher Urkorn Müsli, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers. Lunch: Mestemacher Leinsamenbrot, Perutnina Smoked Turkey Breast. Dinner: Breyers Vanilla & Strawberry Pieces, S-Budget Apfelmus Ungezuckert , Breyers Caramel & Pecan, Haribo Fruitilicious, Landgut Feines Hühnerfilet, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Meersalz, Hartlieb Rapsöl Kalt Gepresst, Chef Menü Salat-Mischung De Luxe, Kirschtomaten. Snacks/Other: Birnen, Rosan Kaffeobers. more...
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Losing 1.4 kg a Week
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Jochen_66's Weight History
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