Weigh In record (no journal entry) for 20 June 2014
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 13.69g | Prot: 36.73g | Carbs: 37.43g.
Breakfast: Mestemacher Eiweißbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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