Weigh In record (no journal entry) for 10 March 2022
|
81.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 54.19g | Prot: 94.45g | Carbs: 100.48g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Garlic Bread, Boiled Egg, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Asparagus , Simply Nature Black Bean Chips, Hummus , Green String Beans, Wal-Mart Top Sirloin Steak. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|