Weigh In record (no journal entry) for 10 March 2022
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84.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.72g | Prot: 167.05g | Carbs: 106.63g.
Breakfast: Italac Leite, Tirolez Queijo Minas Padrão, Ovo Frito, Panco Pão de Forma 100% Integral Zero. Lunch: Alface, Repolho, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Contra-filé Grelhado. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Bananas. more...
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Losing 1.4 kg a Week
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kpacheco10's Weight History
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