Weigh In record (no journal entry) for 10 March 2022
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96.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 82.73g | Prot: 60.19g | Carbs: 112.30g.
Breakfast: President Manteiga Magra, Fiambre de Peru, Pingo Doce Açúcar Branco , Nespresso Café Expresso. Lunch: Continente Espetadas de Peru, Continente Azeitonas Pretas Inteiras, Feta Cheese , Continente Salada Camponesa. Dinner: Danone Oikos Morango, Pingo Doce Vinagre de Vinho Branco , Pingo Doce Azeite, Sprite Sprite, Continente Bróculos Congelados, Pingo Doce Pernas Frango Assado, Pingo Doce Arroz Branco. Snacks/Other: Pão Bijou, Pingo Doce Pipocas Salgadas, Pingo Doce Açúcar Branco , Continente Bolacha Maria , Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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