Weigh In record (no journal entry) for 10 March 2022
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.79g | Prot: 45.79g | Carbs: 160.93g.
Breakfast: Susu Coklat, Mr. Bread Roti Tawar Cokelat. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Ayam Goreng, Labu Dimasak. Dinner: Roti. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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