Weigh In record (no journal entry) for 10 March 2022
|
76.8 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 78.29g | Prot: 76.22g | Carbs: 132.57g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: Fried Battered Catfish. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Cheetos Crunchy Cheetos (Package), Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|