Weigh In record (no journal entry) for 10 March 2022
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108.7 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.96g | Prot: 72.54g | Carbs: 141.53g.
Breakfast: Corn Muffins , Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Sunset Mini Cucumbers, Great Value Medium Black Olives, Fresh & Easy BBQ Chicken, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: McDonald's Diet Coke (Medium), Burger King Chicken Fries (9), Burger King Hamburger. Snacks/Other: Skinny Pop Popcorn Cakes Sea Salt, Smartfood White Cheddar Cheese Popcorn, Hershey's Special Dark Chocolate Miniatures, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Losing 0.9 kg a Week
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TomB0327's Weight History
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