Weigh In record (no journal entry) for 10 March 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.58g | Prot: 141.30g | Carbs: 173.86g.
Breakfast: Pickles, Dijon Mustard, Strawberries, Kirkland Signature Extra Lean Sliced Ham, Country Hearth Multigrain Bread, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Broccoli , Brown Rice, Costco Rotisserie Chicken. Dinner: Kraft Cheez Whiz Cheese Dip Original, Cooked Asparagus (Fat Added in Cooking), Macaroni, Cooked Salmon. Snacks/Other: Country Hearth Multigrain Bread, Almond Butter, Grapes. more...
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Losing 0.4 kg a Week
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