Weigh In record (no journal entry) for 10 March 2022
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 21.87g | Prot: 55.84g | Carbs: 106.40g.
Breakfast: Banana Prata, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: President Queijo Mussarela Fatiado, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Heinz Ketchup Bacon & Cebola Caramelizada, Batata Doce Cozida. Snacks/Other: Qualitá Nozes sem Casca, Itambé Doce de Leite Tradicional. more...
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Losing 5.6 kg a Week
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joseggjunior's Weight History
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