Weigh In record (no journal entry) for 01 October 2021
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3773 kcal
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Fat: 121.19g | Prot: 224.72g | Carbs: 432.96g.
Breakfast: Si Diet Edulcorante de Mesa, Green Hills Té Clásico. Lunch: Pan Blanco, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Hellmann's Mayonesa Light, Paty Hamburguesa Light. Snacks/Other: Par Nor Mini Pitusas Chocolate, Milka Chocolate con Leche, Lincoln Galletitas Vainilla. more...
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Losing 0.7 kg a Week
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rockmanx37's Weight History
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