Weigh In record (no journal entry) for 10 March 2022
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.08g | Prot: 73.36g | Carbs: 111.62g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Parmalat Leite Integral. Lunch: Bananas, Alface Americana, Contra-filé Grelhado, Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Costeleta de Porco Frita, Banana Nanica. Snacks/Other: Parmalat Leite Integral. more...
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Losing 7 kg a Week
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