Weigh In record (no journal entry) for 10 March 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.74g | Prot: 79.38g | Carbs: 122.27g.
Breakfast: Protein Rex Брауни с Вишней, Кофе с Молоком и Сахаром, Сахар, Сметана 15%, Творог 5%. Lunch: Epica Йогурт Crispy Лимон. Dinner: Tamaki Соус Сладкий Чили, Махеевъ Кетчуп Шашлычный, Лаваш, Лента Вырезка Свиная. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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ksu_crossfit's Weight History
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