Weigh In record (no journal entry) for 10 March 2022
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 38.99g | Prot: 87.62g | Carbs: 112.83g.
Breakfast: Lamponi, Kellogg's Coco Pops Barchette, Muller Dessert Proteico al Cioccolato. Lunch: Caffè Macchiato, Nocciole, Pane Bianco, Ghisetti Zucca a Cubetti, Olio Extra Vergine di Oliva, Rigamonti Roast Beef. Dinner: Rigoni di Asiago Nocciolata, Lindt Excellence 90% Cacao, Foodspring Protein Cream Cocco, Cameo High Protein Cream. more...
|
|
2267 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|