Weigh In record (no journal entry) for 10 March 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 59.24g | Prot: 45.71g | Carbs: 99.33g.
Breakfast: Kaffee. Lunch: Caesar Salat mit Römersalat, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Tannenzäpfle, Fun. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|