Weigh In record (no journal entry) for 10 March 2022
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 51.62g | Prot: 176.00g | Carbs: 285.86g.
Breakfast: Tesco Blush Pears , Bananas , Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Skimmed Milk, Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli. Snacks/Other: Tesco Chocolate Mini Rolls , Asda Victoria Sponge, Chicken Breast Meat , Tesco Chunky Chocolate Cookies. more...
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steady weight
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Gregmcnally's Weight History
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