Weigh In record (no journal entry) for 10 March 2022
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.60g | Prot: 84.41g | Carbs: 59.71g.
Breakfast: Sütaş Kaşar Peyniri, Karisik Tost, Yeşil Biber, Domatesler, Siyah Zeytin, Kaanlar Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Centro Gofret Coconut. Dinner: Yahni, Makarna, Tavuk Taşlık, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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2164 kcal
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Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ebrucebrail's Weight History
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