Weigh In record (no journal entry) for 10 March 2022
|
77.2 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 37.60g | Prot: 84.41g | Carbs: 59.71g.
Breakfast: Sütaş Kaşar Peyniri, Karisik Tost, Yeşil Biber, Domatesler, Siyah Zeytin, Kaanlar Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Centro Gofret Coconut. Dinner: Yahni, Makarna, Tavuk Taşlık, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
|
|
2164 kcal
|
Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|