Weigh In record (no journal entry) for 10 March 2022
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 62.05g | Prot: 90.62g | Carbs: 245.69g.
Breakfast: Bäckerland Oster-Brot, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: True Fruits Ingwer Shot Red, Ihle Breze, GutBio Körniger Frischkäse, Kiwi, Gurke (mit Schale), Sellerie, Karotten. Dinner: Zucker, Call A Pizza Pizza Capricciosa. Snacks/Other: Bohlsener Mühle Mandel Heidesand. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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