jussis71's Journal, 20 Jun 14

jussis71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2014

96.7 kg Lost so far: 1 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2014:

704 kcal

Fat: 29.88g | Prot: 47.12g | Carbs: 62.86g. Breakfast: Omenat (Gala), Maitokahvi, Kaneli, Skyr Mustikkarahka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. Snacks/Other: Keksit (Murotaikina), Maitokahvi. more...

3374 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jussis71's Weight History

View Complete History

jussis71's Journal, 20 Jun 14

Submit a Comment

jussis71's Weight History