Weigh In record (no journal entry) for 10 March 2022
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108.6 kg
Lost so far: 7.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.73g | Prot: 72.67g | Carbs: 168.18g.
Breakfast: Hero Marmellata Frutti di Bosco , Calvé Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Spremuta 100% di Arance Rosse . Lunch: Fragole, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Grana Padano Grana Padano, La Doria Lenticchie. Dinner: Fiorentini Choco Rice, Bonduelle Fagiolini Fini Tagliati, Olio Extra Vergine di Oliva, Salmone Rosa, Riso Bianco (Grani Medi, Cotto), Pangrattato. Snacks/Other: Ristora The al Limone, Rustico. more...
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Losing 5.6 kg a Week
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monikioffi_90's Weight History
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