Weigh In record (no journal entry) for 10 March 2022
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.37g | Prot: 17.91g | Carbs: 75.99g.
Breakfast: Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Aci, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi, Chicken Nugget, Nasi Putih. more...
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Losing 1.1 kg a Week
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