Weigh In record (no journal entry) for 10 March 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4048 kcal
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Fat: 167.87g | Prot: 188.14g | Carbs: 419.04g.
Breakfast: Deli Dip Hummus Natur, Myprotein Peanut Butter Crunchy, Food For Future Vegane Fleischwurst , Goldähren Landbrot, Take It Veggie Bio Soja Drink Ungesüßt, Take It Veggie Bio Hafer Drink, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Quinoa Tricolore, Kichererbsen, Gemüsemais, Passierte Tomaten, Kidney Bohnen, Zwiebeln, Blumenkohl, Möhren, Food For Future Snack Bites Classic , Quinoa Tricolore, Kichererbsen, Gemüsemais, Passierte Tomaten, Kidney Bohnen, Zwiebeln, Blumenkohl, Möhren. Dinner: K-Classic Chips Salz Light. more...
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Gaining 4.2 kg a Week
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