Weigh In record (no journal entry) for 10 March 2022
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.78g | Prot: 63.77g | Carbs: 155.21g.
Breakfast: Kaffee mit Milch. Lunch: Schinken (Extra mager), Kirschtomaten, K-Classic Salami, Lindenhof Gouda, Goldähren Mehrkornbrot . Dinner: Dean&David Red Thai Chicken Curry, Quinoa Gekocht. Snacks/Other: Aldi Frischeiwaffeln. more...
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Losing 0.2 kg a Week
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Zirkonia2001's Weight History
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