Weigh In record (no journal entry) for 10 March 2022
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89.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.06g | Prot: 147.39g | Carbs: 45.69g.
Breakfast: Ich Bin Rahm Camembert, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Mandeln. Lunch: Ich Bin Rahm Camembert, Kirschtomaten, Gutes Land Handkäse, Shrimps Dayseaday. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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